Relieving Anxiety - Five Anxiety Busting Suggestions

Your anxiety level has been running out of control for longer than you would like to admit and realize that if you don't do something about it your health will surely continue to deteriorate. You have read about how prolonged nervous tension can lead to heart disease, stroke, depression, high blood pressure and even diabetes but can't quite seem to get your arms around this troublesome bedfellow. You have also read about how 25 million Americans are currently struggling with an anxiety disorder and untold numbers that are being crushed by run of the mill daily anxiety.

The disturbing part of the statistics above is that the numbers continue to grow, and today there are more people than ever before struggling with both short and long term anxiety. These numbers have landed anxiety in the number one spot of common mental disorder worldwide.

So how can we turn the tables on this destructive foe? Are there any effective ways for relieving anxiety short of a lifelong regime of pills and therapists?

For some a therapist might prove helpful, but without a doubt there are a number of techniques which can prove to be quite effective for those willing to make a few positive changes. Let's look at a list of five possible solutions for relieving anxiety.

* Be true to yourself: If you are trying to be someone different than your core tells you who your are you are likely placing unnecessary pressure on yourself. By going back to your core beliefs and having your actions reflect those beliefs you will have taken a huge step towards unloading that excess anxiety producing baggage.

* Dig out your boogie shoes: Exercises such as dancing or aerobic dance have been shown to burn off excess adrenaline and trigger a flood of feel good endorphins. Now for some getting your boogie on may not be an option. If this is the case taking a daily walk or even participating in a 20 minute session of swimming pool aerobics could prove to be quite effective. A couple of good suggestions in this area would be to choose non competitive pursuits along with starting slow and setting easily achievable goals.

* Set aside fifteen minutes every day to clear your mind: If you can find a few minutes to close your eyes, turn off mobile devices and other distractions, and visualize something that makes you happy you might be surprised much anxiety simply melts away.

* Eat your stress away: No, this is not about eating a gallon of ice cream when you are stressing. In fact it is quite the opposite. There is something called an anxiety reducing diet which consists of 55 percent carbohydrates, 30 percent fats, and 15 percent protein. Sugar and salt should be held to a minimum if not eliminated altogether. This diet will tend to level out moods and relieve anxiety.

* Herbal supplements can help: Despite your best efforts you haven't quite been able to send anxiety packing. When you feel you need that little extra bit of help to get the job done a natural herbal anxiety supplement might just be that missing piece of the puzzle you have been looking for.